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Reiki
Reiki for Everyone
The term ‘reiki’ is derived from the Japanese words ‘rei’, meaning ‘universal’ and ‘kei’, meaning ‘life energy’.
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
‘The origin of traditional reiki dates back to the early 20th century – it was created by a Japanese monk and scholar, Dr Usui, who took inspiration from ancient Buddhist healing practices,’
How Reiki Can Help You
Reiki can be used alongside traditional modern treatments to help with both acute and chronic conditions, including the following:
- Stress
- Anxiety
- Depression
- ADHD
- Autism
- Crohn’s disease
- Fatigue symptoms
- Infertility
- Tiredness
- Chronic pain
Energy healing is said to help the flow of energy throughout the body and remove negative blocks, in a similar way to acupuncture.
Reiki healing helps the client to cope emotionally with whatever they are dealing with in life, and also eases and accelerates the process of recovery.
As Reiki it is a non-invasive complementary therapy, reiki is suitable for everyone, including women, babies, children and animals.
Health benefits of using Reiki
Reiki healing comes with a number of relaxation benefits. ‘Most of the people that I have used reiki healing on seem to feel some sort of instant benefit of initial calmness or deep relaxation, then, as the reiki healing becomes more integrated over the next 24 hours, they should feel more present or balanced.
Like exercise, the more you do it the better you feel, and everyone is different, for longer lasting impact from reiki healing, it requires follow-up sessions. The spacing and frequency of reiki sessions depend upon the individual’s own energy response and general lifestyle.’
The benefits of reiki are widely recognised as the following:
✔️ A sense of deep relaxation
✔️ Improved overall wellbeing
✔️ Lower stress levels
✔️ Reduced anxiety
✔️ Alleviated depression
✔️ Relief from physical pain
✔️ Deeper spiritual connection
Sound Healing Therapy
What is Sound Healing Therapy?
Sound healing is an ancient wellness practice for healing, relaxation and self care.
We already know that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs maske us wistful and melancholic and soothing music helps us drift to sleep.
Music is a collection of sounds and sounds have vibrations that affect us on a neurological, physiological and biochemical level.
Sound Healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.
How does it work?
Sound impacts us on a elementals level. In fact, research shows us that sounds consist of vibrations that affect us on a cellular level, impacting the brain, nerve, muscle and organ function.
For instance, the sound of nails screeching on a chalkboard sets out teeth on edge, a loud crash startles us causing us to jump in fear.
However, the sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions involve neural, physiological and biochemical reactions within the body as our minds and body sync to the vibrations of sound.
Sound Healing aims to channel the power of these sound vibrations for relaxation and healing.
Sound Therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms, As our brain waves slow down we shift from an active state to a more relaxed, dreamlike state and in this state our breathing, heart rate and blood pressure decrease helps our immune system function more effectively, reduces our stress hormones and triggers the release of feel-good chemicals in the brain.
What is Sound Healing Therapy used for?
Research shows us that Sound Healing is able to help with the following:
- Anxiety
- Depression
- Stress
- Fatigue
- Chronic Pain
- Cognition and memory
- Overall Mental and Spiritual well - being.
Taking some space from screens, news, cycles, work. family obligations and essentially putting yourself in a 'do not disturb' mode to bathe in sound can calm the body and mind - which is highly reccomended for everyone.
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration"
Nikola Tesla
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